Eight Ways to Use Greens

We had some leftover greens (beet greens, Swiss chard, kale, etc.) and some microgreens we had purchased that were getting older and were in danger of spoiling. We didn’t want to waste them, so we popped them in the dehydrator. I thought that if we can make zucchini flour for baked goods, why not power green powder and dehydrated microgreens for soups and smoothies? This got us thinking about ways to use extra greens. Below are some of the ideas we came up with. 

  1. Add them to your salad
  2. Dice and use as garnish for your main meal
  3. Slice and toss into a soup
  4. Make vegetable broth, add to meat broth, or add to bone broth
  5. Blend into a smoothie
  6. Dehydrate for a healthy chip alternative (large leaf greens) or for adding to soups and casseroles 
  7. Dehydrate and pulverize to make a green powder
  8. Freeze them for later use
(Note: Some of these will not work well for lettuce.)


Powdered Greens and Dehydrated Microgreens


Comments

Post a Comment

Popular posts from this blog

Water Glassed Eggs & Homemade Butter

Image
I love to experiment with new recipes, different methods of preservation, and ways to avoid waste.  Here are last week's efforts: Water Glassing Eggs  I finally tried water glassing eggs this past week.  I read about this method of preserving eggs a long time ago, but I needed to get unwashed farm fresh eggs in order to try it AND I needed to have enough eggs on hand to not cut us short in our weekly egg usage (we eat a lot of eggs throughout the week). Last week was finally the week. I got the pickling lime I had been saving for this purpose out of storage, picked out the cleanest unwashed eggs I had purchased from some friends down the road, and preserved 18 eggs in a gallon sized glass jar.  I followed the instructions from The Prairie Homestead, which can be found here . Why preserve eggs in this manner? Since we do not have our own chickens, we rely upon a couple of friends having extra eggs to sell. I wanted to preserve some eggs for those times when we cannot ...
Read more

The Best Homemade Chai Spice Mix

Image
Making your own chai tea mix gives you a healthy and frugal drink option. It mixes well with whatever black tea you happen to have on hand.  This mix is good enough to give away as a gift. Simply put the mix in an attractive jar, attach a bow, and include a card with written instructions. You can even add a mug and some black tea to make it a gift set. The chai spice mix is popular at our house - this batch is almost gone Chai Spice Mix for Tea   Ingredients 1 c. organic sugar ½ t. cloves ½ t. ginger ¾ t. Ceylon cinnamon   Mix Directions: Mix the ingredients well. Store in a glass container with a lid.   To Make Chai Tea or a Chai Latte: 1.      Steep black tea in hot water. 2.      Add 2 t. of mix. 3.       Add milk to taste for a Chai Latte. Notes: 1)     We like to use raw cane sugar. 2)     This tastes wonderful with mixed in Earl Grey tea in p...
Read more

2024 Christmas Gift Guide

Image
November is here and so is our Christmas gift guide! We spent some time getting input from our family and compiling it into a usable list. It is a combination of health and preparedness items we have and use and items we would like to have. We hope you enjoy perusing the list as much as we enjoyed putting it together for you. We have a photo compilation of this list over on the website for fast and easy shopping. Large Item Wish List Camp Stove - This is a must-have for emergency preparedness. Having more than one way to cook is important for any situation resulting in a power outage. Boxed snacks are fine for a time, but never underestimate the power of a hot meal or a warm drink in an emergency situation. Big Berkey Water Filter - While we originally purchased our Berkey water filter as a camping and emergency filter, we use ours every day to filter our tap water for drinking and cooking. The Berkey filters a wide range of contaminants from almost any water source. Click here ...
Read more