Prepped Living Blog

Refrigerator snacks are especially nice in the summertime when it is hot outside. Prepare these in advance and store in the refrigerator for a cool, healthy snack. Pudding Cups Pudding cups are a great option because there are so many possibilities. Chocolate, vanilla, butterscotch, and tapioca are just a few flavor options you can make at home. You also have the freedom to choose your milk - dairy, coconut, almond, etc. - if making a cooked recipe and you can even find egg-free recipes, such as the chia seed pudding recipe below. Taste of Home's Vanilla Pudding - This is one of our favorite vanilla puddings to make. It is easy and delicious! Minimalist Baker's Overnight Chocolate Chia Seed Pudding Overnight Oatmeal Cups These have become popular for breakfast but there is no reason you can't make them as a snack as well! You can find recipes all over. Here are two options to get you started: Budget Bytes' Overnight Oats Love & Lemon's Overnight Oats Fruit Keb...

In line with our healthy snack series, we present some ideas for  hand-held healthy snacks Zucchini Chips - We have made these in the oven and in the dehydrator. Here is one recipe you can try: The Mediterranean Dish .  Kale Chips - Kale chips are similar to zucchini chips. The Kitchn has a recipe for these here .  Lacto-fermented vegetables - You can make fermented pickles , carrots , or a mix of vegetables . These are tasty and good for your digestion! Follow the links above for recipes from a variety of sources that you can try. Energy Bites - You can find the recipe we use on our website here . Granola - Our favorite granola recipe can be found on our website here .  Trail Mix - Trail mix can include whatever your favorite ingredients are. Basics include nuts and dried fruits. You can include small crackers, chocolate chips, and more. Nuts (regular, glazed, or candied) - Nuts are a good source of protein. We like them salted, seasoned, and glazed. Our favor...