Summer Hydration
We had a couple of weeks in the spring, when we had unusually warm weather, followed by a cold spell that came close to damaging some of the more tender plants in the garden. Now that the weather is turning warm again, we have begun to make some of our favorite healthy summertime drinks. We all know the importance of staying well hydrated in the heat, but our family quickly tires of drinking plain water. We never kept soda on hand, even when the kids were young. We used to buy bottled fruit juice, but so many juices have such an unnaturally high sugar content we quit drinking that as well. These days, we usually only drink fruit juice if we make it ourselves. However, we do like to keep at least one low- or no-sugar healthy drink option in the refrigerator during the summer months to help us stay hydrated. Many, but not all, of our favorite summertime drinks involve some type of citrus. Here are some of our favorites: Rose Lemonade - I mentioned rose lemonade in a previous p...